PERSONALIZED SPORTS FITNESS TRAINING

STONE SPORTS FITNESS TRAINING

IDIVIDUALIZED WORKOUTS AND FOOTBALL TRAINING SESSIONS

GET GREAT TRAINING AT A GREAT PRICE!!!!

Former high school football coach Aaron Stone is here to help you take your game to the next level. Coach Stone has run successful training programs for many athletes including a number of players who went on to earn college scholarships to play at a major college or university and even on to the NFL. Coach Stone is passionate and knowledgeable about fitness, training, football and the skills required to be successful in each endeavor. He has also been a student and active participant in fitness and training for over 15 years. Use his experience and knowledge to your advantage.

WORKOUT PROGRAMS

WEIGHT TRAINING – This Program is designed to the particular athletes needs in order to increase strength and performance through proper training. Weight training is a must for the athlete looking to take their game to the next level.

DAYS AND TIME: Please contact to start your personalized workout and set up a time.

PLACE: Andover High Schools weight room

SESSIONS: Contact for open times and to schedule your workout

AGE GROUP: 13 and up

COST: $45 a session

CARDIO TRAINING – Get in great condition now for your summer or fall sport so you’re ready to go from the first whistle. This program is composed of a variety of drills that are designed to increase your stamina and cardio strength and will help you to out perform your opponent.

DAYS AND TIME: Please contact to start your personalized workout and set up a time.

PLACE: TBD by individual

SESSIONS: Groups forming now, or by individual appointments.

AGE GROUP: 11 and up

COST: $40 a session

SPEED AND AGILITY TRAINING – Using specially designed exercises and drills, we will work on strengthening the fast twitch muscles that are used in athletics. We will work on form and body postion to bet an athlete in the right position to achieve the highest performace out of each persons abilities.

DAYS AND TIME: Please contact to start your personalized workout and set up a time.

PLACE: TBD by individual

SESSIONS: Groups forming now, or by individual appointments.

AGE GROUP: 7 and up

COST: $40 a session

TOTAL BODY FITNESS – Weight and Cardio Training combine for the ultimate workout. Contact for pricing information.

DESIGN YOUR OWN FITNESS

That’s right, whatever you want, you get. You design it, we will do it.

Here are some options of what you can do:

Weight Training Cardio Training Total Body Training Specific Sport Training

Here are some things you can use:

Weight Room Track Fields Swimming Pool Gym

Personal Coach Skills Training

Football, Basketball, Baseball, and Soccer

OUT TRAIN AND OUT PERFORM

Get technical one-on-one training for your position that will get you playing your best ball ever. Learn training techniques and tips on how to become a better all-round player and how to maximize your potential.

IDIVIDUAL AND GROUP SESSIONS AVAILABLE: Gather you and a couple of your teammates and train together. Training together will get you on the same page and increase your chances of being successful as a team.

TAKE YOUR GAME TO THE NEXT LEVEL

$45 PER SESSION PER PERSON, Contact for group rates

Contact Coach Stone today to start your training!
ASTONE@COACHGENEVIEVE.COM (810)423-6779